Relationship-focused therapy

Interpersonal Psychotherapy (IPT)

Interpersonal Psychotherapy (IPT) is a structured, evidence-based talking therapy that focuses on how our relationships and life events influence emotional wellbeing.

Originally developed to treat depression, IPT has since been adapted for a range of psychological difficulties. It is a short-term, time-limited therapy that concentrates on current relationships and the social situations affecting your mental health today.

NICE recommends IPT as an effective psychological treatment for depression, recognising the important connection between emotional wellbeing and the quality of our relationships.

The underlying principle of IPT is that psychological distress often develops within an interpersonal context. Difficulties such as major life transitions, relationship conflict, bereavement or changes in social roles can all contribute to symptoms of anxiety, low mood or emotional distress.

Working collaboratively with your therapist, you will explore how your current symptoms relate to what is happening in your life and identify practical ways of improving communication, resolving difficulties and strengthening important relationships.

Rather than focusing primarily on the past, IPT concentrates on the present, helping you make meaningful changes that reduce distress and improve both emotional wellbeing and everyday functioning.

By addressing the interpersonal issues associated with the onset of symptoms, IPT aims to help people feel more confident, connected and better equipped to navigate future challenges.