Trauma-focused psychological therapy

Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR is an evidence-based psychotherapy designed to help people process traumatic memories and reduce the emotional distress associated with them.

Recommended by the National Institute for Health and Care Excellence (NICE), EMDR is widely recognised as an effective treatment for Post-Traumatic Stress Disorder (PTSD) and other trauma-related difficulties.

Following distressing or traumatic experiences, the brain can sometimes struggle to fully process what has happened. This may lead to intrusive memories, nightmares, heightened anxiety or strong physical reactions such as an increased heart rate or feeling constantly on edge.

EMDR works by helping the brain reprocess traumatic memories so they become less emotionally overwhelming. Rather than removing memories, therapy helps reduce the distress connected to them, allowing more adaptive and healthier responses to develop.

Before treatment begins, a comprehensive assessment is completed to ensure EMDR is the right approach for you. Your therapist will also spend time helping you develop personalised coping strategies and emotional resources so that you feel prepared before processing traumatic experiences.

During therapy, EMDR uses bilateral stimulation, such as guided eye movements, alternating tapping or auditory stimulation, while working through traumatic memories. Sessions are collaborative, carefully paced and always conducted in a safe therapeutic environment where you remain in control throughout the process.

Following successful treatment, many people find they are able to recall difficult experiences without becoming overwhelmed, enabling them to move forward with greater confidence, resilience and emotional wellbeing.