Mindfulness-based psychological therapy
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is an evidence-based, mindfulness-informed therapy that helps people develop greater psychological flexibility and live in accordance with what matters most to them.
Rather than trying to eliminate difficult thoughts or emotions, ACT encourages people to develop a different relationship with them. Instead of becoming caught up in distressing thoughts, therapy helps you recognise them for what they are—temporary experiences that do not have to determine how you live your life.
ACT acknowledges that emotional pain, uncertainty and stress are a natural part of being human. Acceptance does not mean giving up or resigning yourself to difficulties; instead, it means learning to make space for these experiences while continuing to move towards a meaningful and fulfilling life.
Drawing on mindfulness principles, ACT helps you become more aware of the present moment with openness and curiosity. This can reduce the struggle against difficult emotions and create greater freedom to make choices based on your values rather than your fears.
Therapy focuses on three key areas:
- Accepting reactions and being present
- Choosing a valued direction
- Taking committed action
Together, these principles help identify the values that give your life purpose and meaning, enabling you to make decisions that reflect who you want to be, even when life feels challenging.
ACT is typically a short-term therapy, but the skills and strategies developed during treatment are intended to provide lifelong tools for responding more effectively to future challenges and living a richer, more meaningful life.
